Weigh In record (no journal entry) for 26 April 2021
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52.0 kg
Lost so far: 0.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 106.02g | Prot: 120.36g | Carbs: 221.12g.
Breakfast: 義美 5.3厚濃豆奶 (400ml), 7-11 蒸地瓜, 水煮蛋. Lunch: 油豆腐, 炒青椒, 苦瓜, 煎雞蛋卷或炒雞蛋（加蘑菇）, 萵苣, 花椰菜. Dinner: 木耳, 芋圓, 無糖豆漿, 豆花, 楊記家傳 地瓜酥, 水煮蛋, 石安牧場 溫泉蛋. Snacks/Other: 義美 巧克力酥片(黑可可), 義美 煎餅, 口福不淺 能量蛋白餅乾-可可, 芭樂. more...
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Gaining 2.5 kg a Week
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may181876's Weight History
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