Weigh In record (no journal entry) for 10 January 2014
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97.7 kg
Lost so far: 8.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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829 kcal
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Fat: 42.10g | Prot: 68.01g | Carbs: 43.56g.
Breakfast: Navels Oranges. Lunch: Costco Organic Apple Slices. Dinner: Beef Tip Round (Trimmed to 1/4" Fat), Smith's Cottage Cheese. more...
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Gaining 2.5 kg a Week
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Shines27's Weight History
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