Weigh In record (no journal entry) for 10 January 2014
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1086 kcal
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Fat: 21.36g | Prot: 64.45g | Carbs: 162.68g.
Breakfast: Sementes de Linhaça, Pingo Doce Pão de Forma Integral sem Côdea, Leite (sem Gordura), Continente Queijo Creme Light. Lunch: Pescada Cozida, Cenouras Cozidas, Feijão Verde. Dinner: Arroz Branco, Hambúrguer (Uma Unidade com Condimentos), Tomates, Cenouras Cozidas, Aveia, Feijão Verde. Snacks/Other: Pão Branco, Continente Queijo Creme Light, Peras, Corpos Danone Iogurte Magro 0% Gordura, Pingo Doce Pão de Forma Integral sem Côdea, Kiwi. more...
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2152 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 5/kph - 20 minutes, Running - 13/kph - 9 minutes, Correr 12/kph - 12 minutes, Running - 11/kph - 2 minutes, Sleeping - 7 hours, Resting - 10 hours and 10 minutes, Elíptica - 22 minutes, Conditioning exercise (health club) - 45 minutes. more...
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Gaining 0.7 kg a Week
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InesReis's Weight History
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