Vlad Beck's Journal, 26 Apr 21

Vlad Beck's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 April 2021

103.8 kg Lost so far: 27 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

935 kcal

Fat: 59.75g | Prot: 50.89g | Carbs: 53.62g. Breakfast: Сало, Сливочное Масло, Сыр Российский, Помидоры, Огурец (с Кожурой), Приготовленная Цветная Капуста (без Жира), Семга Запеченная. Snacks/Other: Виноград, Грейпфрут. more...

2554 kcal

Exercise: Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Vlad Beck's Weight History

View Complete History

Vlad Beck's Journal, 26 Apr 21

Submit a Comment

Vlad Beck's Weight History