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DrBHenderson
Journal
05 Feb 11
DrBHenderson's Journal, 05 Feb 11
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Weigh In record (no journal entry) for 05 February 2011
74.6 kg
Lost so far:
10.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2011:
460 kcal
Fat: 6.33g | Prot: 17.10g | Carbs: 89.07g.
Breakfast:
banana, 100% whole oats quaker, fat free organic milk, fruit grain bar.
more...
2549 kcal
Exercise:
Music playing - 2 hours, Running - 11/kph - 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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DrBHenderson's Weight History
View Complete History