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體脂：20
肌肉量：29.5
內臟脂肪：1
基代：908
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38.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 46.88g | Prot: 66.20g | Carbs: 91.96g.
Lunch: 無糖豆漿, 番茄, 7-11 蒸地瓜, 水煮蛋, 雞胸肉, 煮熟的綠色椰菜, Costco 牛肋條. Dinner: Happy Cow 起司, 肉鬆, 麵包, 蘋果, 安佳 有鹽奶油 (10克), 無糖豆漿. Snacks/Other: 義美 抹茶紅豆牛奶冰棒. more...
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Losing 4.9 kg a Week
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