Weigh In record (no journal entry) for 26 April 2021
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48 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 54.67g | Prot: 44.06g | Carbs: 193.23g.
Breakfast: Mayones, Telur Puyuh, Kurma, ABC Saus Sambal, Sawi Hijau, Sari Roti Roti Tawar (2), Nasi Putih. Dinner: Rempeyek, Bakwan, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, ABC Saus Sambal, Tahu Goreng, Kurma. more...
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Losing 1.2 kg a Week
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nurlaela fadillah's Weight History
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