Weigh In record (no journal entry) for 25 April 2021
|
47.2 kg
Lost so far: 1.1 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 52.01g | Prot: 84.12g | Carbs: 113.94g.
Breakfast: 安佳 脱脂纯牛奶, 桂格麦片(Quaker) 即食燕麦片. Lunch: 拿铁咖啡, 圃美多 参鸡汤, 煎鸡蛋卷, 猪蹄, 炸酱面, 有皮鸡腿肉（烧烤或是油炸）. Dinner: 地瓜/红薯（去皮，水煮）. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|