Weigh In record (no journal entry) for 26 April 2021
|
97.1 kg
Lost so far: 2.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 49.21g | Prot: 51.50g | Carbs: 127.51g.
Breakfast: Огурец (с Кожурой), Вареное Яйцо, Чай. Lunch: Рахат Рахат-Лукум, Хлеб Черный, Сало, BeFit Суп с Фасолью и Курицей. Dinner: Ого Отруби Пшеничные, Ого Отруби Пшеничные, Кефир 2,5%. Snacks/Other: Рахат Рахат-Лукум, Сосиски Молочные, Свекла Вареная. more...
|
|
2671 kcal
|
Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eandreeva78's Weight History
|