Weigh In record (no journal entry) for 26 April 2021
|
69.8 kg
Lost so far: 20.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 48.59g | Prot: 89.75g | Carbs: 181.40g.
Breakfast: ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: ManuSol Fette Biscottate Integrali, Valsolata Carne in Gelatina, Gustato Piselli Fini Cotti al Vapore. Dinner: Freshona Crauti con Vino Bianco, Conad Pane Integrale a Fette, Esselunga Olio Extravergine di Oliva, Conad Gran Mix Insalata, Galbani Certosa Light. Snacks/Other: Alce Nero Frollini Integrali, ManuSol Miele Millefiori, Witor's Boeri Cioccolatini, Parmalat Latte Parzialmente Scremato, Noci Sgusciate, Zespri Kiwi Green, Chiquita Banana, Bayernland Panna per Caffè, Yogurt Magro 0,1% Bianco, Mandorle, Caffè Espresso. more...
|
|
2917 kcal
|
Exercise:
Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Standing - 3 hours and 30 minutes, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 28 minutes, Bicycling (leisurely) - <16/kph - 12 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Ironing - 35 minutes. more...
|
steady weight
|
|
Alexa130769's Weight History
|