Weigh In record (no journal entry) for 26 April 2021
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73.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 62.18g | Prot: 77.97g | Carbs: 243.63g.
Breakfast: Tilia Bio Granatapfel Muttersaft, Nabio Muckibohne, Harzer Harzer Käse, Bio-Zentrale Hummus Chili Orientalisch Scharf, Äpfel, Real Sonnenkernbatzen. Lunch: Wiesenhof Geflügel-Fleischwurst, Dat Backhus Rheinisches Vollkornbrot. Dinner: Eigenes Vollkornbrot, Nabio Muckibohne, Real Sonnenkernbatzen, Noord-Hollandse Gouda (48% I. Tr.). Snacks/Other: Kaffee (Gemahlen), Nescafe Gold, Alpro Cashewmilch. more...
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2538 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Housework - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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