Weigh In record (no journal entry) for 10 January 2014
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73.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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2285 kcal
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Fat: 117.19g | Prot: 104.04g | Carbs: 202.00g.
Lunch: Tesco Everyday Value Chicken Roll, Cooked Egg White, Hellmann's Real Mayonnaise. Dinner: McCain Southern Fries, Iceland Battered Chicken Dippers. Snacks/Other: The Laughing Cow Light Cheese Triangle, Jacob's Cream Crackers, Asda Smart Price Digestive Biscuits, Asda Diet Blue Charge. more...
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3055 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Paul Myatt's Weight History
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