Weigh In record (no journal entry) for 26 April 2021
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83.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 71.20g | Prot: 101.09g | Carbs: 49.78g.
Breakfast: Pepsi Max, Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Vita D'or Yogonaise, Komkommer (met Schil), Beemster 30+ Oude Kaas, Jumbo Koolhydraat Arm Brood. Dinner: AH Kastanjechampignons, Puntpaprika, Uien, Sperziebonen, Kipfilet. more...
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3112 kcal
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Exercise:
Driving - 30 minutes, Housework - 2 hours, Watching TV/Computer - 5 hours, Desk Work - 8 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Gerrika G's Weight History
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