Weigh In record (no journal entry) for 26 April 2021
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84.4 kg
Lost so far: 1.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 50.52g | Prot: 40.16g | Carbs: 94.69g.
Breakfast: Сыр, Котлета Свиная, Макароны Отварные. Lunch: Вареное Яйцо, Щавелевый Суп. Dinner: Сарделька, Салат, Картошка Вареная. Snacks/Other: Сильпо Апельсин. more...
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Losing 2.5 kg a Week
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