Weigh In record (no journal entry) for 26 April 2021
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76.7 kg
Lost so far: 7.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 22.76g | Prot: 80.81g | Carbs: 55.49g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Blanc de Dinde, Super U Fromage Allégé 5%, Wasa Fibres. Dinner: Babybel Mini Babybel, Super U Fromage Allégé 5%, Saumon, Wasa Fibres, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carottes. Snacks/Other: Sveltesse Ferme et Fondant Chocolat Noir. more...
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Losing 1.3 kg a Week
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