UjimaNell's Journal, 10 Jan 14

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Weigh In record (no journal entry) for 10 January 2014

161.3 kg Lost so far: 4.3 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2014:

1424 kcal

Fat: 109.52g | Prot: 90.45g | Carbs: 15.19g. Breakfast: EmuOilDepot Emu Oil, Nutiva Organic Extra Virgin Coconut Oil, Tart is Smart Tart Cherry Juice Concentrate, Eggland's Best Large Grade A Eggs, Fresh Bacon or Side Pork. Lunch: Pork Neck Bones. Dinner: Tillamook Shredded Sharp Cheddar Cheese. more...

5273 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Sleeping - 7 hours, Housework - 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 13 hours and 50 minutes. more...

Losing 2.2 kg a Week

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