Weigh In record (no journal entry) for 26 April 2021
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66.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 54.72g | Prot: 86.81g | Carbs: 105.63g.
Breakfast: Renée Voltaire Näringsjäst, ICA Basic Äpple, ICA Basic Frysta Hallon, Superfruit Chiafrön, Risenta Pumpakärnor , Kung Markatta Rödbetsjuice, Friggs Baobab, Healthwell Hampaprotein. Lunch: ICA Basic Riven Ost, Tomater, Rödlök, ICA Färska Champinjoner , Vegetabilisk Rapsolja, Stekt Ägg utan Fett. Dinner: Oliver, Lätt-Majonnäs, Gurka, Tomater, Sallad, Tonfisk i Vatten (Konserverad). Snacks/Other: Nocco Blood Orange , Felix Tomatketchup Ekologisk Mindre Socker & Salt, Klyftpotatis. more...
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1784 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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Mathullda's Weight History
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