Weigh In record (no journal entry) for 26 April 2021
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113.6 kg
Lost so far: 13.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 63.16g | Prot: 69.87g | Carbs: 140.47g.
Breakfast: Kaffee, Exquisa Creation Meerrettich, Gurke (mit Schale), Burger Knäcke Knäckebrot Urtyp, Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika. Lunch: Schaschlik, Kartoffelbrei. Dinner: Burger Knäckebrot Urtyp, Radieschen, Exquisa Creation Meerrettich, Aldi Kochschinken. Snacks/Other: Obstkuchen. more...
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Losing 0.7 kg a Week
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gabrys-jersleben's Weight History
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