erenmasal's Journal, 26 Apr 21

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Weigh In record (no journal entry) for 26 April 2021

66.2 kg Lost so far: 11.6 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

1451 kcal

Fat: 72.19g | Prot: 48.40g | Carbs: 155.79g. Breakfast: Beyaz Ekmek, Maydanoz, Yumurta. Dinner: Doğanay Limonata, Mevsim Salata, Yayla Çorbası, Patlıcan Kebabı, Şehriyeli Pilav. Snacks/Other: Cevizli Baklava. more...

1996 kcal

Exercise: yürüyüş - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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erenmasal's Journal, 26 Apr 21

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erenmasal's Weight History