Weigh In record (no journal entry) for 26 April 2021
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86.4 kg
Lost so far: 0.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 85.40g | Prot: 146.90g | Carbs: 215.69g.
Breakfast: AXA Havregryn, Äppelmos, Arla Laktosfri Mellanmjölk, Lindahls Kvarg Jordgubb , Kokt Ägg, Star Nutrition Omega-3 , Livsmedelsverket Kiwi. Lunch: Korvbrödsbagarn Korvbröd, ICA Kabanoss 78% Kött. Dinner: Brunsås, Potatis (Skalad, utan Salt, Kokt), ICA Fläskytterfilé, Fläskfilé. Snacks/Other: ICA Crème Fraiche, Olivolja, Guldfågeln Sweet Chili Kyckling, Cocktailtomater, Gröna Paprikor, Hemglass Glassbåt, XLNT EAA, Body Science Maltodextrin. more...
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Losing 0.7 kg a Week
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jimmycliff81's Weight History
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