Weigh In record (no journal entry) for 05 February 2011
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64.2 kg
Lost so far: 6.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2011:
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2159 kcal
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Fat: 170.81g | Prot: 121.73g | Carbs: 33.72g.
Breakfast: Eggs (2), Bacon, Eggs (2). Lunch: bleu ch, avacado, romain, spinach, tomato, cucumber, ground beef. Dinner: pork steak, cauliflower, broccoli, cheese sauce. Snacks/Other: Milk, splenda. more...
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1874 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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