reikart72's Journal, 26 Apr 21

Weigh In record (no journal entry) for 26 April 2021
84.6 kg Lost so far: 2.4 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:
1949 kcal Fat: 113.29g | Prot: 87.83g | Carbs: 132.95g.   Breakfast: ICA Gott Liv Rostade Kokosflakes, Jordgubbar, Kaffe, Arla Mild Yoghurt Grekisk Laktosfri. Lunch: Eriks såser Hollandaisesås, Findus Laxpytt, Arla Laktosfri Mellanmjölk. Dinner: Vitt Bröd, Bregott Mellan, Arla Hushållsost Mild 26%. Snacks/Other: Arla Vaniljkvarg, Quaker Havrefras, Östras Bröd Sportbröd, Bregott Mellan, Arla Hushållsost Mild 26%. more...
2231 kcal Exercise: Walking (exercise) - 5.5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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reikart72's Weight History


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