Weigh In record (no journal entry) for 04 February 2011
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100.9 kg
Lost so far: 1.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2011:
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1454 kcal
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Fat: 48.39g | Prot: 33.67g | Carbs: 226.74g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Instant Breakfast - Sugar Free. Lunch: Nip Chee Cheddar Cheese Crackers, Chocolate Chip Cookies, Bananas. Dinner: town house flatbread crisps. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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Losing 4.0 kg a Week
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yarnseeker's Weight History
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