Weigh In record (no journal entry) for 26 April 2021
|
63.8 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
926 kcal
|
Fat: 40.80g | Prot: 43.87g | Carbs: 96.79g.
Breakfast: Beyaz Ekmek, Doğal Peynir, Zeytin, Domatesler, Haşlanmış Yumurta. Dinner: Ayran, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Çay (Demlenmiş), Nescafe 3 Ü 1 Arada, Portakal. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozlem5544's Weight History
|