Weigh In record (no journal entry) for 26 April 2021
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75.1 kg
Lost so far: 5.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 39.81g | Prot: 50.90g | Carbs: 153.49g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tropicana Slim Strawberry Jam, Sari Roti Roti Gandum, Ikan Kembung, Wortel, Tumis Buncis, Nasi Putih. Lunch: Melon, Buah Naga. Dinner: Acar Mentimun Manis, Ikan Tongkol Goreng, Nasi Putih, Tepung Terigu Putih (Semua Keperluan), Oncom, Risoles, Buras. Snacks/Other: Kelapa, Air Kelapa. more...
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Losing 0.2 kg a Week
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putrikrisharviana's Weight History
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