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Sure enough, there was a rebound from the big drops over the last 2 days. Probably didn't help that I had a pint of Guinness and a couple of cookies last night...although they -were- a healthy banana/oatmeal/flaxseed/whole wheat flour/agave recipe from here. So I don't feel guilty about them. They were pretty tasty too, with a nice fluffy texture. Very recommended, if you have a sugar craving :) Oatmeal Banana Chocolate Chip Cookies
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71.2 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2011:
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1647 kcal
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Fat: 49.49g | Prot: 137.18g | Carbs: 183.84g.
Breakfast: Diced Ham, grapefruit, Flaxseed Seeds, eggs, Black Beans (50% less Sodium), Salsa (Ready to Serve), Homestyle Whole Grain Tortillas. Lunch: flaxseed seed, Beef & Vegetable Soup, All Natural Rich Roast Chunky Peanut Butter. Dinner: flaxseed seeds, olde kentucky diced ham, s&w black beans, homestyle whole grain tortillas, EB Egg, Frozen Edamame. Snacks/Other: Greek, green beans, carrot, Oatmeal Banana Chocolate Chip Cookies, Body Fortress whey isolate powder - Vanilla Creme flavor, Oikos Organic 0% Fat Greek Yogurt, blueberries, pineapple. more...
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2146 kcal
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Exercise:
Kinect - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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