Weigh In record (no journal entry) for 25 April 2021
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90.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 65.54g | Prot: 91.79g | Carbs: 171.64g.
Breakfast: Rankin Mini Traditional Irish Soda Farls, The Skinny Food Jam, The Laughing Cow Light Cheese Triangle, Morrisons Strawberries. Lunch: Radish, Morrisons Mixed Babyleaf Salad, Morrisons Piccolo Tomatoes , Cucumber, Chicken Thigh Meat (Roasted, Cooked). Dinner: Weight Watchers White Wrap, Morrisons Mature Cheddar, Asda Bavarian Ham, Onions, Asda Pitted Black Olives, Morrisons Piccolo Tomatoes. Snacks/Other: Brownie , Reduced Sugar Jam, Aldi Fat Free Cottage Cheese. more...
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2600 kcal
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Exercise:
outdoor cycling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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spruktelena's Weight History
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