Weigh In record (no journal entry) for 26 April 2021
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 38.74g | Prot: 181.43g | Carbs: 140.32g.
Breakfast: Banana, Grenade Carb Killa Caramel Chaos. Lunch: Prozis Barlicious, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Laranjas, Arroz Branco (Médio, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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