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Jminuszehn
Journal
26 Apr 21
Jminuszehn's Journal, 26 Apr 21
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Weigh In record (no journal entry) for 26 April 2021
66.8 kg
Lost so far:
3 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2021:
911 kcal
Fat: 17.57g | Prot: 35.80g | Carbs: 135.27g.
Lunch:
Edeka Tomaten Ketchup, Rührei.
Dinner:
Freshona Delikatess Rotkohl, K-Classic Gnocchi.
Snacks/Other:
Edeka Erbsen und Möhrchen.
more...
1853 kcal
Exercise:
Walking (moderate) - 5/kph - 8 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Jminuszehn's Weight History
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