Weigh In record (no journal entry) for 26 April 2021
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66.9 kg
Lost so far: 6.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 65.25g | Prot: 96.41g | Carbs: 163.96g.
Breakfast: Kurma, Mentimun (dengan Kulit), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Skippy Creamy Peanut Butter , Quaker Quick Cook Oatmeal. Dinner: Sate Kambing, Sate Ayam, Tempe Orek, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Yakult Yakult, Batagor Batagor, Siomay. more...
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Losing 0.6 kg a Week
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litaroyan06's Weight History
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