Weigh In record (no journal entry) for 26 April 2021
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 96.29g | Prot: 112.77g | Carbs: 96.93g.
Dinner: Broccoli , Banvit Tavuk Pirzola, Komili Natürel Sızma Zeytinyağı, Lorlu Börek (1 Tepsi). Snacks/Other: Antep Fıstığı, Pistachio Nuts, Sütlaç (Fit Ev Yapımı), Byizzet Kavrulmuş Badem. more...
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Losing 1.4 kg a Week
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yamanhakan's Weight History
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