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alhamdulillah target awal sudah tercapai ya Allah 🥺
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59 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 27.29g | Prot: 67.81g | Carbs: 160.97g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Semangka, Pisang. Dinner: Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Tumis Kacang Panjang dan Tempe, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Kraft Cheddar, Regal Biskuit Marie, Pisang Kepok Rebus. more...
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Losing 0.8 kg a Week
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