Weigh In record (no journal entry) for 26 April 2021
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60.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 49.24g | Prot: 41.21g | Carbs: 152.10g.
Breakfast: Blue Band Mentega, Bakwan, Chicken Nugget, Telur Ceplok, Lemonilo Mie Goreng Pedas Korea. Lunch: Madurasa Madu, Frisian Flag Purefarm Full Cream, Quaker Instant Oatmeal. Dinner: Combro. Snacks/Other: Kue Bolu, Kurma. more...
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Losing 1.1 kg a Week
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