Weigh In record (no journal entry) for 26 April 2021
|
77.6 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1735 kcal
|
Fat: 32.66g | Prot: 67.00g | Carbs: 250.43g.
Breakfast: Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Florida Crystals Demerara Cane Sugar. Lunch: Unsweetened Iced Tea, Great Value Wheat Sandwich Bread, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Bacon (Cured, Pan-Fried, Cooked) , Lay's Oven Baked Sour Cream & Onion Chips. Dinner: Kashi Berry Crumble , Sierra Nevada Pale Ale, Red Salsa, Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast, Mission Flour Tortillas (Fajita Size). Snacks/Other: Apples , Shortbread Cookies. more...
|
|
2215 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|