Weigh In record (no journal entry) for 12 April 2021
|
82.9 kg
Lost so far: 35.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
948 kcal
|
Fat: 65.42g | Prot: 57.34g | Carbs: 38.73g.
Breakfast: Haşlanmış Yumurta, Limon Suyu, Avokado, Şekersiz Çay, Kuzu Kulağı, Nane, Maydanoz, Kırmızı Domates, Salatalık (Kabuklu), Siyah Zeytin, Beyaz Peynir. Dinner: Namet Hindi Füme, Namet Piliç Füme, Ev Yapımı Yoğurt, Ispanak Yemeği, Suda Collegen Suda Collegen Multiform. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pando-ra's Weight History
|