Weigh In record (no journal entry) for 26 April 2021
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47 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 41.68g | Prot: 75.70g | Carbs: 221.21g.
Breakfast: Putih Telur Matang, Bubur Kacang Hijau, Frisian Flag Purefarm Coconut Delight, Captain Oats Oatmeal. Lunch: Oatmeal, Putih Telur Matang, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Kolak, Ikan Tongkol, Jahe, Bawang Putih, Tomat Merah, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar). Snacks/Other: Greenfields Skimmed Milk (200ml), Jeruk, Jus Jeruk Peras Segar. more...
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2545 kcal
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Exercise:
Resting - 15 hours and 35 minutes, Kalistenik - 1 hour and 14 minutes, Sleeping - 7 hours and 11 minutes. more...
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Gaining 0.7 kg a Week
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Eleora Josephine's Weight History
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