Weigh In record (no journal entry) for 23 April 2021
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44.8 kg
Lost so far: 6.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 61.27g | Prot: 74.05g | Carbs: 88.69g.
Lunch: 威德 清涼果凍（膠原蛋白）, 雞腳, 愛上新鮮 樂活輕采花椰菜米, 愛上新鮮 日式椒鹽舒肥雞胸隨手包. Snacks/Other: 香蕉, 宏亞食品 77乳加-LIGHT, TimTam 巧克力夾心餅乾（四片裝）, 阿奇儂 阿奇儂雪糕-花生脆粒. more...
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steady weight
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