Weigh In record (no journal entry) for 26 April 2021
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81.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2738 kcal
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Fat: 96.65g | Prot: 101.15g | Carbs: 373.60g.
Breakfast: Coca-Cola Coca-Cola, Tinga de Pollo, Arroz Blanco, Tortillas de Maíz, La Integral Bisquets Integrales. Lunch: Pepsi Pepsi, Frijoles Cocidos, Tortillas de Maíz, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Monarca Leche Semidescremada Pasteurizada, Pan Dulce. more...
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2567 kcal
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Exercise:
correr 2k - 11 minutes, basquetbol - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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luis varguez's Weight History
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