Weigh In record (no journal entry) for 26 April 2021
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78.1 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 50.49g | Prot: 185.14g | Carbs: 348.02g.
Breakfast: Metco Azucar BC, Great Value Sugar Free Syrup, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light, Krusteaz Harina para Hot Cakes. Lunch: Kellogg's Corn Pops, Santa Clara Leche Light, Metco Azucar BC, Nueces, Dymatize Nutrition Elite 100% Whey Protein. Dinner: Herdez Lomo de Atún en Agua, Cebollas, Pimientos Verdes, Brócoli, Jitomate, Santa Clara Leche Light, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Huevo, Herdez Lomo de Atún en Agua, Santa Clara Leche Light. more...
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Losing 0.4 kg a Week
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luisca1966's Weight History
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