Weigh In record (no journal entry) for 26 April 2021
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 20.35g | Prot: 56.35g | Carbs: 70.42g.
Breakfast: Suco Verde, Omelete ou Ovos Mexidos com Queijo. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Pepino (Descascado), Salada de Folhas, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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Losing 0.8 kg a Week
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cleide130614's Weight History
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