Weigh In record (no journal entry) for 26 April 2021
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72 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 21.65g | Prot: 60.07g | Carbs: 83.00g.
Breakfast: Leite Integral, Pilão Cappuccino, Visconti Torrada Integral. Lunch: Abobrinha Italiana, Purê de Batata, Filé de Frango Grelhado. Dinner: Abobrinha Italiana, Purê de Batata, Frango Grelhado. Snacks/Other: Café Brasileiro Café com Açúcar, Da Terrinha Tapioca, Chá Verde. more...
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Gaining 13.3 kg a Week
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Natibarn@'s Weight History
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