Weigh In record (no journal entry) for 26 April 2021
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43.4 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 46.32g | Prot: 101.94g | Carbs: 167.80g.
Breakfast: Rubifruit Maçã , Panco Biscoito Doce de Maisena, Panco Bolacha Água e Sal, Ovo Cozido, Growth Supplements Creatina, Growth Supplements Waxy Maize. Lunch: Fugini Ervilha, Lugen Semente de Chia, Arroz Branco (Cozido), Heinz Mostarda Amarela , Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Beterraba Cozida, Cenouras Cozidas. Dinner: Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Ceratti Linguiça Calabresa Defumada, Vapza Feijão Branco Cozido a Vapor. Snacks/Other: Italac Italac Whey Protein, Sonho do Cacau Alfajor de Brigadeiro , Carambola. more...
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Gaining 1.4 kg a Week
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arqkarine's Weight History
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