Weigh In record (no journal entry) for 26 April 2021
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101.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 65.56g | Prot: 88.89g | Carbs: 185.38g.
Breakfast: Molico Leite Desnatado, Da Terrinha Tapioca, Président Queijo Prato, Pif Paf Presunto. Lunch: Filé de Peixe no Forno ou Grelhado, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas, Arroz Branco, Feijão Carioca Cozido. Dinner: Alcatra Grelhada, Vinho Cabernet Sauvignon, Legumes Refogados. more...
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Gaining 0.2 kg a Week
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Thiagofol's Weight History
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