Weigh In record (no journal entry) for 26 April 2021
|
66.9 kg
Lost so far: 3.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
817 kcal
|
Fat: 22.04g | Prot: 35.77g | Carbs: 121.38g.
Breakfast: Ovo Frito sem Gordura, Mexerica, Adoçantes, Café. Lunch: Mamão, Peixe, Caqui, Pepino (Descascado), Ovo Cozido, Namorado Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Mexerica, Pepino (Descascado), Ovo Cozido. Snacks/Other: Trio Barra de Cereal Brigadeiro, Trio Barra de Cereal Brigadeiro, Trio Barra de Cereal Morango e Chocolate. more...
|
|
2161 kcal
|
Exercise:
Intensivão - 19 minutes, Treino hiit - 40 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Loide Damascena's Weight History
|