Weigh In record (no journal entry) for 26 April 2021
|
147.4 kg
Lost so far: 3.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1904 kcal
|
Fat: 55.98g | Prot: 99.63g | Carbs: 268.17g.
Lunch: Sugar, Kellogg's Corn Flakes , 2% Fat Milk. Dinner: Carrots, Welch's Pourable Tropical Passion 100% Juice, Spanish Rice, Red Onions, Wal-Mart Tilapia Fillets. Snacks/Other: Raylicious Unsalted Cashews, Souper Salad Vanilla Wafers. more...
|
Gaining 1.7 kg a Week
|
|
joannalynn1's Weight History
|