Weigh In record (no journal entry) for 26 April 2021
|
63.2 kg
Lost so far: 5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
878 kcal
|
Fat: 25.29g | Prot: 76.34g | Carbs: 84.54g.
Lunch: 無籽葡萄, Costco 科克蘭全脂鮮乳, Costco 石安牧場溫泉蛋, 冰心地瓜. Dinner: Costco 美國嫩肩里肌牛排, Costco 卜蜂義式雞胸, Costco 玉米筍, 水煮蛋. Snacks/Other: 統一 麥香綠茶 (375毫升), 杏仁瓦片酥. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miracle919's Weight History
|