Weigh In record (no journal entry) for 26 April 2021
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60.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 28.20g | Prot: 43.18g | Carbs: 116.77g.
Breakfast: ICA Havregrynsgröt, Russin, Arla Lättmjölk, Kaffe. Lunch: Chili Con Carne med Bönor. Dinner: Tomat Ketchup, Johnnys Senap Grovstark , Korvbröd, ICA Wienerkorv. Snacks/Other: Morötter, Livsmedelsverket Banan, Jordgubbar. more...
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1778 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Rowing - 10 minutes, Yoga - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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