Weigh In record (no journal entry) for 26 April 2021
|
57.4 kg
Lost so far: 19.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 67.09g | Prot: 50.93g | Carbs: 179.65g.
Breakfast: Ikan Bandeng Goreng, Perkedel Kentang, Nasi Putih. Lunch: Daging Sapi, Teh Manis. Dinner: Indomilk Susu Kental Manis, Ovaltine Nutri 10, Jus Alpukat, Corn Dog. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ainin ainia katili's Weight History
|