Weigh In record (no journal entry) for 26 April 2021
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 35.30g | Prot: 50.83g | Carbs: 56.14g.
Lunch: Clight Suco de Uva , Sadia Espetinho de Coração de Frango, Cupim Assado, Mandioca Cozida. Dinner: Nestlé Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca), Tirol Queijo Mussarela (18g), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Guacamole com Tomates, Bauducco Cereale Toast Integral , Snackout Doce de Brigadeiro Crocante. more...
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Gaining 1.2 kg a Week
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Dany cmv's Weight History
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