shermes's Journal, 05 Feb 11

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Weigh In record (no journal entry) for 05 February 2011

102.4 kg Lost so far: 13.2 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2011:

1895 kcal

Fat: 81.25g | Prot: 86.00g | Carbs: 203.00g. Lunch: subway roast beef. Dinner: Beef Burrito without Sauce, chips and salsa, Beef with Chile Con Carne Enchilada, Beef Crispy Taco. more...

3366 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 11 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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shermes's Journal, 05 Feb 11

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shermes's Weight History